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MUCH More Than A "Program"!!
More Than A "Program"
When you compare any Dr. Gains program with other online resistance training programs on the market side-by-side, you can get a feel for just how unique and incredibly value-packed these programs truly are!
Dr. Gains Programs
Thousands of lifts / exercises, many proprietary
Each exercise features optional variations & modifications, allowing you to customize the workouts based on your needs & goals
No two workouts are the same
Comprehensive, custom-made video tutorials
Professional 3D, color-coded, motion-specific anatomy graphics show the primary & secondary target muscles for every exercise!
Dozens of unique set, rep, & weight patterns used for constant, varied hypertrophic stimulus
Detailed explanations behind how and why each exercise works, and their unique benefits
Alternative equipment options with their own video tutorials provided for every exercise
Based entirely on the latest in exercise science
Developed with joint protection & longevity in mind, with hundreds of injury-prevention tips
Tons of "bonus" content, including rest-time and supplement instructions & recommendations
Region-specific options available, so that you can hone in on mastering a specific fitness goal and only pay for what you need
Leverages nonhomogenous hypertrophy training for balanced development of every muscle
Downloadable Workout Summary PDFs with each day's instructions and note-taking space
Other Online Programs
Limited number of basic, over-used exercises
One-size-fits-all approach, with no accommodation for each individual's own experience, strength, goals, etc.
Full of repeats / duplicates
Pictures, GIFs... maybe a few generic videos
No exercise anatomy visuals included, and no information regarding the primary and secondary muscles involved
The same sets, reps & weight patterns used throughout
Only tell you what to do - not why or how it works, limiting your ability to optimize workouts
You're limited to whatever equipment is being used - no alternative options provided
Based largely on anecdotal experience & "fads"
Developed without thought to long-term joint health - often teaching dangerous lifts & form
Only include actual weightlifting instructions, leaving out other essential muscle-building info
Only upper / lower or full-body programs, not giving each region enough attention & forcing you to pay for unnecessary content
Treat muscles as one single region, leading to uneven development & weaknesses
Workout instructions are only online, making it difficult to remember and track at the gym
Experience the Difference Today By Selecting A Program Below!
GWP Total Shoulder Program (V2)
• 10-20+ Week Duration
• Science-Based Weightlifting, Physical Therapy & Mobility Training, and Integrated Orthopedics All-In-One, Specifically for Rehabbing & Preventing Shoulder Injury
• Flexible Pricing Options
Biceps & Triceps BFR Program
• 8+ Week Duration
• Fully Integrates Blood Flow Restriction Technology to Maximize Size & Strength Gains Without Requiring High Loads or Heavy Weight!
All-Access Basic Membership
• Over 2,000 Exercises with Video Tutorials & Anatomy Graphics
• All Dr. Gains Techniques, Principles & Theory
• Regional Hypertrophy Training Platform
• New Exercises, Videos & Other Content Uploaded Daily
• Only $9.99 / Month!!
All-Access PREMIUM Membership
Includes Everything From The Basic Membership, PLUS:
• All Hypertrophy Series Programs
• All Gains Without Pains Series Programs
• All BFR Series Programs
• Only $79 / Month!!
More Coming Soon
Pre-register to beta-test future programs in return for 50% OFF!!
The Total Body Transformation Experience
The Total Body Transformation Experience
The ultimate, most immersive, comprehensive, and most individualized service that I offer for those who are truly ready to have all obstacles and excuses removed and access absolutely everything they need to transform their bodies!
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