An introductory 1-on-1 video call with me with no set time limit where I'll get to know you, your current living situation, schedule, access to exercise equipment, past and current workout habits, and everything else I need to know to put together a fully comprehensive and personalized 10-week workout regimen and overall game plan to meet and surpass your specific fitness goals!

I will ask about and analyze your past or current injuries, and make any necessary adjustments to your training regimen in order to achieve your fitness goals without aggravating those injuries, as well as simultaneously rehabbing them as much as possible

I will analyze your current diet and eating habits, and create a general eating plan for you moving forward based on your specific fitness goals (i.e. how much muscle you want to gain, fat you want to lose, etc.)

Included in price of your TBT Experience will be the cost of two InBody Scans or an equivalent total body composition analysis for you (one at the beginning and another at the end of your Experience) which will provide us with the data we need both to set specific goals and to track your progress.

We'll go through my top 13 neuroscience-based brain hacks for setting and achieving fitness goals, and together decide which ones are the best fit for your situation, and I'll help you implement them and will follow up on them throughout all 10 weeks.

We'll establish a set time moving forward for a weekly live (video) training session where we'll go over your progress, make any necessary adjustments to your regimen, and go over any questions that may have come up or go over anything else you may want to discuss. (If we deem it necessary for your success, we may set up additional calls on top of the weekly sessions.)

The TBT Experience also includes 10 free weeks of the "Perfect Your Form" Private Coaching Premium Membership (a $1,500 value) .. except instead of the usual 1 video per week, you'll have the ability to send an unlimited number of video recordings of yourself performing any exercise, and receive specific feedback from me on your form.

You'll receive a new pair of the Dr. Gains Premium Nylon Blood Flow Restriction Training Bands (normally $24.95) included in the price of the TBT Experience, along with individual instruction from me on how to use and integrate them into your training regimen. If you wish to use the Professional-Grade Inflatable BFR Cuffs, you'll be able to get a set at 50% off the standard price (normally $395 for a full set).

You're willing to do whatever it takes (within reason and ethical boundaries of course) to achieve your fitness goal. I can provide virtually everything you'll need, and a significant amount of external motivation... but all of that will be worthless if you don't have a strong inner desire for change, and I mean for EVERYONE I take on to achieve their goals. 100% success rate. No exceptions, no excuses.

You can afford it. This Experience is not cheap by any means, nor can it be to yield the type of results it will. I have to be able to dedicate a significant amount of my personal time to you, and it has to be a big enough sacrifice for you to trigger the cognitive biases and behavioral adaptations that I will leverage to ensure your success. That is also why I require upfront payment in full to get started. You must "burn the boats" and be all-in!!!