Gains Without Pains Series
Total Shoulder Program
Gains Without Pains Series
Total Shoulder Program
-10 Stage Online Program Combining Science-Based Resistance Training with Orthopedics and Physical Therapy, Specifically Designed For Those With Shoulder Injuries!
-NASM CPT-Certified Course! (Certified Personal Training) - 1.9 Credits
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The ONLY Science-Based & NASM-CPT Certified Workout Program Developed Specifically to Rehab & Prevent Shoulder Pain & Injury While Simultaneously Building Muscle!
The ONLY Science-Based & NASM CPT-Certified Workout Program Developed Specifically to Rehab & Prevent Shoulder Pain & Injury, While Simultaneously Building Muscle!
***3-in-1***
The Gains Without Pains Total Shoulder Program Combines
Weightlifting, Orthopedics, & PT / Mobility Training
For Maximum Value & Unparalleled Results
Click here (or keep scrolling) for more details on the content included in the Gains Without Pains Total Shoulder Program!
Testimonials
~ Jayme Vogl ~
NASM-Certified Personal Trainer & Massage Therapist
~ Jayme Vogl ~
NASM-Certified Personal Trainer & Massage Therapist
~ Pat O'Leary ~
(Bilateral Total Shoulder Replacements)
"I’ve been involved in sports and weightlifting my entire life. I played football in high school and college, and I coached high school football for five years and college football for twenty-five years. I’ve worked in the weight room with these athletes for 30 years. I also did wrestling, the field side of track and field, baseball, and basketball. I have also had both of my shoulders completely replaced, so was always looking for a rehab-type program for my shoulders. What I found in the Gains Without Pains Shoulder Program is a program that not only has put over a inch width on both my shoulders, but has also made it possible to sleep without pain, increased my strength tremendously, and given me hope for the rest of my joints!
As I said I worked in our collegiate weight room for many hours and watched some of the best athletes in the country lift for hours, most of the time not getting the benefit of a program that strengthens the joint, increases flexibility and actually gives a sense of accomplishment. In this program you will learn how the muscles of the shoulder girdle work, and how the joint functions. You will learn tremendous shoulder stretch techniques and gain a great amount of flexibility!
I highly recommend this program and all of the Dr. Gains programs! Michael is truly an expert and if you listen and follow his programs you will be satisfied and strong!"
~ Jack Bastable - Collegiate Quarterback ~
(Torn Labrum - Surgically Repaired)
"The Gains Without Pains Total Shoulder Program successfully helped me to gradually progress back into weightlifting and sports (I play quarterback, so overhead movements are essential) after a shoulder injury and surgery. It also offers unique exercises that are designed to target specific areas of the shoulder, and helped me to build an excellent mind-muscle connection!"
~ Brian Leugemors ~
(Severe Undiagnosed Shoulder Injury)
"Michael Kamalu's programs have been a lifesaver for me!
I'm approaching 51 years of age and have done weight training for most of my adult life. Two years ago, my wreckless and careless weight lifting habits finally took a toll on my body. I injured my right shoulder somehow and it has negatively affected my life ever since. My shoulder mobility and strength was practically zero. It hurt to even put a half-gallon jug of milk into the refrigerator. I couldn't use my right arm to flip down the collars of my dress shirts. I stopped working out and gained a lot of weight. So I did what most people do when they need help. I searched for and watched several shoulder pain solution videos on YouTube. Nothing worked. I did not want to have to have surgery.
Then, a few weeks ago, I found Michael's "Dr. Gains" channel. I began watching every video on his channel. His advice and knowledge is incredible so I decided to take a chance on his programs, one of which being his "Gains Without Pains" shoulder routine. This program has mobility and stability exercises that I use EVERY day. They're so easy to do and more importantly...they work!
I am now an All-acess Premium member and I am using his programs to transform my body. My shoulder feels better than it has felt in a very long time. My full range of mobility has returned and I am able to use my shoulder pain-free. Thanks Michael, I will be a customer/patient of yours for life!"
~ Mario Ramon ~
(Torn Rotator Cuff / Torn Pectoralis Major Tendon / Muscular Atrophy)
"My problems started when I got injuries from attempting 225 bench in early 2019. I tore my left pec major which led to shoulder/ rotator cuff (supraspinatus) injuries. Over the next year I tried to rehabilitate my chest and shoulder injuries with limited to no success. Every time I tried to break the 200lbs mark my old injuries flared up. My left pec had developed atrophy and loss of mind muscle connection and remained in this state until 2020 when I left the public gym, and started training from home. With less weights and machines at my disposal I began experimenting with different types of muscle training. I knew I needed help so after a while I took the leap of faith and tried an online coaching program. Turns out it was not a good program for me, and I wasn't getting the help I needed correcting my form or lack of mind muscle connection. Once again I became injured before reaching my desired strength goals.
This year in 2021 I decided to start doing my own homework. I was tired of always hurting after my workouts. It was recommended that I study anatomy and biomechanics to learn how to think for myself. In my studies I came across your channel and [Gains Without Pains] shoulder program, and it was EXACTLY what I was looking for. After only 2 weeks I began to feel very strong and stable in those movements. By the end of the first month there was a noticeable improvement to my range of motion and shoulder stability. The more advanced movements were phased in well and added the challenge I had been expecting. The physical therapy portion was not as fun from a weight lifting perspective but the were obvious and worth putting in the extra effort.
My progress is just beginning again, but with the knowledge from your program I feel very comfortable and these movements actually make sense. I am already breaking plateaus I have previously been unable to overcome. A few days ago I broke my long awaited PR goal of 225 for bench press, and my shoulders were perfectly fine! I just want to thank Michael for taking the time to make these programs and explain the medical standpoint in a way the average fitness enthusiast can digest!"
~ Daniel Rutley - Psy.D. ~
(Chronic Shoulder Pain)
"Michael Kamalu's programs are incredibly complete and expertly done both for the novice and the advanced lifter. This is my 6th year lifting and at 65, I've never felt my muscles work as much as with his programs. I couldn't be more impressed and satisfied. I pay close attention to detail and his programs are unlike any other program I've seen or experienced. They will give you the best workout at any price, I couldn't recommend his programs more highly. I no longer have any shoulder pain. If you're middle-aged or older, stay out of the "old folks home" by staying strong! You'll live a better quality and more fulfilling life as you age. There is no downside to strength. Don't wait or procrastinate. Crank up the "feel-good" brain chemicals and begin today!"
Compare "Ours" VS "Theirs"...
When you compare the resistance training featured in the Gains Without Pains Total Shoulder Program with other weightlifting programs on the market, you can get a feel for just how unique and value-packed this program truly is!
GWP Total Shoulder Program
500+ different exercises / lifts, many proprietary
Each exercise features optional variations & modifications, allowing you to customize the workouts based on your pain level & ability
Entire lifting regimen designed to rehab and prevent shoulder pain while building muscle, with hundreds of injury-prevention form tips
Professionally-detailed, color-coded, motion-specific anatomy graphics show the primary & secondary target muscles for every exercise!
No two workouts are the same
300+ comprehensive, custom video tutorials
Professional 3D, color-coded, motion-specific anatomy graphics show the primary & secondary target muscles for every exercise!
Dozens of unique set, rep, & weight patterns used for constant, varied hypertrophic stimulus
Detailed explanations behind how and why each exercise works, and their unique benefits
Alternative equipment options with their own video tutorials provided for each exercise
Based entirely on the latest in exercise science
Tons of "bonus" content, including rest-time and supplement instructions & recommendations
Dedicated exclusively to the shoulders, so that you can hone in on mastering this specific fitness goal and only pay for what you need
Implements region-specific training using all 17 shoulder movements for balanced development of the entire shoulder
NASM CPT-Certified for 1.9 Credits
Other Online Programs
Limited number of basic, over-used exercises
One-size-fits-all approach, with no accommodation for differing levels of range of motion, strength, etc.
Developed without thought to past injuries or future joint health, and without understanding shoulder anatomy - often teaching poor form.
Full of repeats and duplicates
No exercise anatomy visuals included, and no information regarding the primary and secondary muscles involved.
Pics, GIFs... maybe a few short, generic videos
No exercise anatomy visuals included, and no information regarding the primary and secondary muscles involved.
The same sets, reps & weight patterns used throughout
Just tell you what to do - not how it works or why its beneficial
Limited to whatever equipment is being used - no alternative options provided
Based largely on anecdotal experience & "fads"
Only includes actual weightlifting instructions, leaving out other essential muscle-building info
Shoulder training lumped into an upper- or full-body program, not giving it enough attention & forcing you to pay for unnecessary content
Treat the shoulder as one single region using only a few of its motions, leading to uneven development & weaknesses
No certifications
Experience the Difference Today!
-Incredible Value-
-Incredible Value-
If you tried to get all the highly specialized training, education and content included in the Gains Without Pains Total Shoulder Program separately at market price, it could easily cost you close to $10,000!!! Yet Michael wants this truly life-changing platform to be accessible for everyone who needs it - so he's offering the entire 3-in-1 program at the incredible price of as low as $295!! (see pricing options below)
***Pricing Options***
***Pricing Options***
You can choose to either purchase the Gains Without Pains Series Total Shoulder Program individually using the checkout buttons below...
OR you can get unlimited access to it along with every other current & future Dr. Gains program via the All-Access Premium Membership! (See details below)
You can choose to either purchase the Gains Without Pains Series Total Shoulder Program individually using the checkout buttons below...
OR you can get unlimited access to it along with every other current & future Dr. Gains program via the All-Access Premium Membership! (See details below)
Individual Program
Gains Without Pains Total Shoulder Program
• $295 (One Time Payment)
• 10+ Week Program
ALL Programs
All-Access Premium Membership
• $79 / Month
• Cancel Anytime
Payment Methods Accepted: Credit Card, PayPal, Apple Pay, Google Pay, Venmo*
*Please email us at [email protected] if you'd like to pay using Venmo. Additionally, for recurring payments (i.e. the Week-by-Week Plan), our system currently only accepts credit cards, although we're working to integrate PayPal for those as well.
What's Included... (More Details)
10 unique weightlifting stages organized by increasing level of difficulty and range of motion required (each stage takes 1 or more weeks to complete), developed specifically for those with chronic or acute shoulder pain / injury or are rehabbing from shoulder surgery, using top-tier medical and exercise science to rehab, strengthen, and protect the joint from future injury while simultaneously building muscle more efficiently and effectively than ever before.
Over 450 different evidence-based shoulder lifts & exercises (many developed by Dr. Gains himself) with hundreds of additional modifications and variations so that the program can be customized to fit each individuals own pain-level, current range of motion, experience, goals, and equipment!
Hundreds of injury-prevention techniques and form tips, including in-depth explanations of common form mistakes and lifts that are dangerous for those with a history or shoulder injury, along with walk-throughs for how to avoid them
10 stages of physical therapy and mobility training organized by increasing level of difficulty and range of motion required (each stage takes at least 1 week to complete), all designed so that they can be done from the comfort of your own home (no equipment required outside of common household items - i.e. walls, couches, rags, etc.).
Over 300 comprehensive, in-depth video tutorials packed with science-based instruction in addition to the actual exercise demonstration by Dr. Gains, including:
a) How much weight to use, how many sets and reps to complete, what rep technique to use, and special form tips
b) The specific muscle fibers that are engaged and targeted with each exercise
c) A "Quick-Glance Demo" GIF of the exercise demonstration in case you're in a rush and can't watch the full video
d) The primary benefit and goal of each exercise
e) Multiple "Gains Without Pains" techniques and modifications within each exercise that can be implemented if you feel pain or need to customize the level of difficulty
f) Alternative options for each exercise in case you don't have access to the equipment being used, including video tutorials for those alternative exercises
g) Convenient "Key Timestamps" highlighting important parts of each video in case you want to jump to specific sections or review them later
Coaching through the implementation of dozens of unique evidence-based set / rep patterns and techniques for muscular hypertrophy, including pyramid and inverted-pyramid sets, Delorme sets, partial-ROM reps, Triple-Failure sets, fast-twitch reps, and much more!
Rest time instructions including the optimal wait times between sets, supersets, and set pairs
Supplement instructions and recommendations for protein, creatine, collagen and pre-workouts, including explanations of the various types, their benefits, how much to take, when to take it, and more
Access to the entire Video Library containing all of Dr. Gains' shoulder-related content organized by region & functionality
The program is delivered on an organized, easy-to-use online platform that includes a custom mobile app (iOS and Android compatible), allowing you to pick up right where you left off (even mid-video) on any device!
About the Creator
About the Creator
- Michael Kamalu -
(At A Glance)
-Graduated Summa Cum Laude with a full-ride academic scholarship from BYU with degrees in Neuroscience, Business Management, and Portuguese, with an additional focus on Exercise Science
-Achieved a perfect 100th percentile score on the MCAT (Medical College Admission Test)
-Received offers from multiple top 10 medical schools, including Harvard, Johns Hopkins, and Mayo Clinic
-Accepted a full-tuition scholarship to train at the Mayo Clinic School of Medicine, the #1 ranked medical institution in the world
-Published orthopedic sports medicine research with one of the top sports med shoulder surgeons in the world (Dr. John Tokish, M.D.), who called Michael "the brightest talent I've seen in 20 years of practice"
-Has founded and built 3 separate million-dollar companies and filed patents for products he's developed, including winning the 2018 MIT Surgical Innovation Hackathon in Silicon Valley with an invention, and winning the Global Student Entrepreneur Award.
-Was made a Certified Personal Training (CPT) Instructor by the National Academy of Sports Medicine (NASM) for the Dr. Gains online training programs
-14 years of experience applying medical science and innovation to weightlifting and resistance training in order to optimize natural muscle growth while simultaneously preventing injury!
Check out Michael's full bio to learn more about his background and what's behind the industry-changing "Dr. Gains" programs!
Frequently Asked Questions
FAQs
Jump to Question:
Q: What type of equipment do I need?
A:
FOR THE RESISTANCE TRAINING:
Required: EITHER a cable machine OR dumbbells, and a flat bench
Optional*:
-Adjustable dual-cable machine
-Adjustable incline / decline bench
-Barbell & weight plates (a preacher bar or swiss bar is preferred over a flat bar)
-Pull-up bar
-Small exercise ball (or any ball roughly the size of a soccer ball or basketball)
-Battle ropes
*99% of the exercises / lifts in the program that use equipment are either free-weight based or cable-based. It's ideal to have access to both, HOWEVER, the program was developed so that it can be completed by those who only have access to one or the other by using the Alternative Options section included in each module. For example, if a particular exercise uses a cable machine.. then the Alternative Options section will specify a free weight exercise that achieves the same benefits, and for exercises that use free weights it will give a cable alternative. The Alternative Options section will also specify dumbbell alternatives for exercises that use barbells. The other 1% of exercises that use equipment outside of standard free weights or cables (i.e. exercise balls) will all have alternatives specified as well.
The Alternative Options section not only specifies what exercise to use as a substitute, but will actually provide a video demonstration for the alternative exercise as well right there in the module!
FOR THE PT / FLEXIBILITY & MOBILITY
Required: Household items only
The flexibility & mobility section of the program was uniquely developed so that it can be completed using only common household items! (i.e. doorways, walls, couches, rags, etc)
Q: How is the program material accessed / delivered?
A: The course material is all delivered via the Dr. Gains Online Program Platform, which is accessible by - and compatible with - all devices (desktop, mobile, tablet, etc.). After purchasing a program you will be directed to create your account (if it's the first Dr. Gains program you've purchased), and login to the platform. If you're registered for more than one Dr. Gains program at the same time, they will all be there!
-The platform will track your progress and save your place so that you can pick up right where you left off on any device (even mid-video)!
-The 8 Stages are delivered on a weekly "drip schedule" the day before the next stage is scheduled to begin. For example, on Day 6 of the program Stage 2 will become available. On Day 13 Stage 3 will become available, and so forth.
-More detailed instructions will be given within the introductory section of program.
Q: How soon can I start?
A: Immediately!
The first stage of the program is scheduled to start on a Monday... but you change that to whatever day of the week you want (although for best results you should stay consistent with whatever day you choose). You can also start reviewing the modules and putting them into practice right away. There is a decent amount of introductory material to review (i.e. program organization, supplement instructions & recommendations, weight and rest time instructions, general tips, etc.), which we recommend going through at least one day in advance.
Q: Do I need to be an experienced weightlifter to start this program?
A: No!
Every exercise is presented in a comprehensive video tutorial with detailed instructions and clear explanations - no previous experience is required.
Additionally, almost all of the exercise modules are highly customizable, including multiple different tiers, variations, modifications, and alternatives so that each person can apply them to their specific needs, goals, capabilities, and resources.
Whether you're a competitive bodybuilder with 30 years of weightlifting experience and a Ph.D. in exercise science... or you've never so much as lifted a dumbbell before in your life (or aren't even sure what a dumbbell is!), this program will meet you at your own level and help you grow from there!
Q: Do you offer a money-back guarantee?
A: Yes!
Dr. Gains is so confident in the value this program will bring you that if you purchase a Standard or Lifetime Access Plan and aren't completely satisfied after completing the first 2 Stages, he'll refund 100% of your money! (This doesn't apply to the Week-by-Week or Month-by-Month Access Plans, since both have free trials built-in)
Looking for a Discount??
Here's 3 Ways to Get a Discount on Your Gains Without Pains Total Shoulder Program!
1
Subscribe to Fitness-Tip Friday and
Get 10% OFF!
Fitness-Tip Friday is a free weekly newsletter Dr.Gains sends out, following the three "S" rules: Short
(Always less than a 1-minute read. No spam. No fluff.) Significant (Every tip will actually make a difference when applied.) Science-Based
(As with everything I do - and I'll include links to relevant research articles when applicable.) Along with a "Quote of the Week" and exclusive offers! And just for signing up, you'll get a 10% discount!
2
Commit to Giving a Testimonial / Review for up to 10% OFF!
Promise Dr. Gains you'll give a testimonial or review of the program once you've finished by entering your email in the field below, and you'll receive either a 5% OFF code (for a written testimonial) or 10% OFF code (for a video testimonial)!
(Valid for ANY Access Plan*)
3
Participate in a Research Study for up to 50% OFF!
If you've been diagnosed with a shoulder injury by a medical provider within the last 20 years, you may qualify for up to 50% OFF (a $150 value!!) the Gains Without Pains Shoulder Program simply by opting-in to a research study on the program’s effectiveness!
Fill out the form below for more details and to see if you qualify!
*For the Standard and Lifetime Access Plans, discounts are applied to the one-time payment. For the Week-by-Week Access Plan, discounts are applied to every payment within the scheduled duration of the program.
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