Hypertrophy Series
Total Leg Programs
Hypertrophy Series
Total Leg Programs
8-Week Science-Based Resistance Training Programs Dedicated Exclusively to Building All Regions of the Legs & Glutes!!
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Nothing Else Can Compare!
Nothing Else Can Compare!
If you really want to build your legs, including filling out all those stubborn, hard-to-hit areas (such as the inner quads "teardrop" VMO or the outer calves [and YES, it IS possible to preferentially target specific regions of the leg muscles])... then this is HANDS DOWN the single best and most comprehensive science-based resistance training program on the market for you to achieve your goal!! And not just the best value per dollar by far... but the best at any price!
When you compare the Hypertrophy Series Total Leg Program with other online weightlifting programs on the market side-by-side, you can get a feel for just how unique and incredibly value-packed this program truly is!
Hypertrophy - Total Leg Program
400+ different lifts / exercises, many proprietary
Each exercise features optional variations & modifications, allowing you to customize the workouts based on your needs & goals
Beginner & Advanced versions available
No two workouts are the same
300+ comprehensive, custom video tutorials
Professional 3D, color-coded, motion-specific anatomy graphics show the primary & secondary target muscles for every exercise!
Dozens of unique set, rep, & weight patterns used for constant, varied hypertrophic stimulus
Detailed explanations behind how and why each exercise works, and their unique benefits
Alternative equipment options with their own video tutorials provided for every exercise
Based entirely on the latest in exercise science
Developed with joint protection & longevity in mind, with hundreds of injury-prevention tips
Tons of "bonus" content, including rest-time and supplement instructions & recommendations
Dedicated exclusively to building the legs, so that you can hone in on mastering this specific fitness goal and only pay for what you need
Leverages region-specific hypertrophy training for balanced development of the entire legs
Downloadable Workout Summary PDFs with each day's instructions and note-taking space, along with custom Mobile App access
Other Online Programs
Limited number of basic, over-used exercises
One-size-fits-all approach, with no accommodation for each individual's own capacity, strength, goals, etc.
One version regardless of experience
Full of repeats / duplicates
Pictures, GIFs... maybe a few generic videos
No exercise anatomy visuals included, and no information regarding the primary and secondary muscles involved.
The same sets, reps & weight patterns used throughout
Only tell you what to do - not why or how it works, limiting your ability to optimize workouts
You're limited to whatever equipment is being used - no alternative options provided
Based largely on anecdotal experience & "fads"
Developed without thought to long-term joint health - often teaching dangerous lifts & form
Only include actual weightlifting instructions, leaving out other essential muscle-building info
Leg training lumped into an upper- or full-body program, not giving it enough attention & forcing you to pay for unnecessary content
Treat the leg muscle groups as single regions, leading to uneven development & weaknesses
Workout instructions are only online, making it difficult to remember and track at the gym
Click here (or keep scrolling) for more details on the content included in the Hypertrophy Series Total Leg Program!
Experience the Difference Today!
***Game-Changing Anatomy Graphics***
Game-Changing Anatomy Graphics!
Every module in the Hypertrophy Series Total Leg Program includes professionally-detailed, color-coded and motion-specific 3D Anatomy Graphics showing the PRIMARY and SECONDARY agonists (target muscles) in action for each specific exercise! Created via a partnership between Dr. Gains and Muscle & Motion, these incredibly helpful graphics make it so that with just a quick glance you'll not only know conceptually but also be able to visualize exactly which muscles you should be focusing on for each lift, as well as what other muscles will ALSO be engaged, despite not being the primary target of the lift!
Here are a couple examples:
Every module in the Hypertrophy Series Total Leg Program includes professionally-detailed, color-coded and motion-specific 3D Anatomy Graphics showing the PRIMARY and SECONDARY agonists (target muscles) in action for each specific exercise! Created via a partnership between Dr. Gains and Muscle & Motion, these incredibly helpful graphics make it so that with just a quick glance you'll not only know conceptually but also be able to visualize exactly which muscles you should be focusing on for each lift, as well as what other muscles will ALSO be engaged, despite not being the primary target of the lift!
Here are a couple examples:
Deficit Bulgarian Split Squat
Sitting Hip External Rotation
***Program Versions & Pricing***
***Pricing***
There are two VERY different versions of the Total Leg Program available for you to choose - Beginner or Advanced - based on your experience level! For more details on the differences between the two versions, see the section below.
OR you can get unlimited access to BOTH (along with all other Dr. Gains programs and content) via the All-Access Premium Membership! See below for details.
Note: If you try one version and soon decide you want to switch to the other, no problem! Just email us at [email protected] and we'll take care of it for you. (As long as it's within 8 weeks of purchasing the initial program.)
There are two VERY different versions of the Total Leg Program available for you to choose - Beginner or Advanced - based on your experience level and desire to challenge yourself! For more details on the differences between the two versions, see the section below.
OR you can get unlimited access to BOTH (along with all other Dr. Gains programs and content) via the All-Access Premium Membership! See below for details.
(Note: If you try one version and decide you want to switch to the other, no problem! Just email us at [email protected] and we'll take care of it for you.)
ALL PROGRAMS
All-Access Premium Membership
• $79 / Month
• Unlimited Access to All Programs & Content
• Cancel Anytime
Payment Methods Accepted: Credit / Debit Card, PayPal, Apple Pay, Google Pay, Venmo*
*Please email us at [email protected] if you'd like to pay using Venmo. Additionally, for recurring payments (i.e. Membership payments), our system currently only accepts credit or debit cards.
Beginner VS Advanced
Which Is Right For You??
***Workout Summary PDFs***
(Downloadable)
As the name implies, the Advanced version of the Total Leg Program was developed for very experienced weight lifters! (Suggested minimum 2 years of gym experience)
However, the "Beginner" version is still highly challenging! Even experienced lifters would be performing exercises they've never done before, pushing their legs to their limit, and building leg muscles they didn't even know they had while learning an incredible amount about science-based leg training! It's only "Beginner" when compared to the Advanced version's workouts, which are simply unreasonable for anyone without significant experience to perform.
If you're unsure which program is right for you, I recommend starting with the Beginner program. Then if you feel you're not being challenged enough, switch over to the Advanced program. You can switch between the two at any time within 8 weeks of registering.
However, in order to give you as good a feel as possible of the differences upfront, below are examples of what Beginner vs Advanced versions of some of the exercises in the programs look like:
(Note that these variations are examples of only ONE TYPE of the many differences between the programs. There are also entire exercises, techniques, and protocols featured in the Advanced program that aren't in the Beginner version. And on the flip side, the Beginner program features many exercises that aren't in the Advanced version.)
Beginner Version
Stability Hip Thrusts + Isometric Abduction
Advanced Version
Single-Leg Stability Thrusts + Contralateral Abduction
Advanced Version
Single-Leg Stability Thrusts + Contralateral Abduction
Beginner Version
Standing Hip Adduction
Advanced Version
Standing Hip Adduction + Side Lunge
Beginner Version
Standing Hip Abduction
Advanced Version
Hip Abduction + Contralateral Single-Leg Squat
What's Included... (Summary)
Over 300 different science-based leg exercises (many developed by Dr. Gains himself) with hundreds of additional modifications and variations so that the program can be customized to fit your own needs, goals, and equipment!
Every module features an in-depth video tutorial packed with science-based instruction on top of the exercise demonstration, including:
a) How much weight to use, how many sets and reps to complete, and special form tips
b) The specific muscles that are engaged and targeted with each exercise
c) A "Quick-Glance" GIF showing the exercise demo in case you're in a rush and can't watch the full video (not
available for all modules in the beta version)
d) The primary benefit and goal of each exercise, including its variations and modifications
e) Alternative options for each exercise in case you don't have access to the equipment being used, with direct links to their tutorials / demos
f) Convenient "Key Timestamps" highlighting important parts of each video in case you want to jump to specific sections or review them later
Every module includes professionally-detailed, color-coded and motion-specific Anatomy Graphics showing the primary and secondary target muscles in action for each specific exercise! Created via a partnership between Dr. Gains and Muscle & Motion, these incredibly helpful graphics make it so that with just a quick glance you'll not only know conceptually but also be able to visualize exactly which muscles you should be focusing on for each lift, as well as what other muscles will also be engaged, despite not being the primary target of the lift!
Each workout also includes a downloadable PDF summary providing ALL the relevant information you need with you at the gym to maximize the efficiency of your workout (i.e. exercise names, orders, equipment required, sets, reps, weight, and special notes or instructions such as which variation to use, partial range of motion reps, etc.), along with space for you to make your own modifications and record-keeping, all on a single page!!
Hundreds of injury-prevention techniques and form tips, including in-depth explanations of common form mistakes along with walk-throughs for how to avoid them
Coaching through the implementation of dozens of unique evidence-based set / rep patterns and techniques for muscular hypertrophy, including pyramid and inverted-pyramid sets, Delorme sets, partial-ROM reps, Triple-Failure sets, fast-twitch reps, and much more!
Rest time instructions including the optimal wait times between sets, supersets, and set pairs
Supplement instructions and recommendations for protein, creatine, collagen and pre-workouts, including explanations of the various types, their benefits, how much to take, when to take it, and more
Access to the entire Video Library containing all of Dr. Gains' leg-related content organized by region and functionality
The program is delivered on an organized, easy-to-use online platform that is both desktop and mobile compatible, allowing you to pick up right where you left off (even mid-video) on any device!
About the Creator
About the Creator
- Michael Kamalu -
(At A Glance)
-Trained on scholarship at the Mayo Clinic School of Medicine, the #1 ranked medical institution in the world, after achieving a perfect 100th percentile score on the MCAT (Medical College Admission Test)
-Has published orthopedic sports medicine research with one of the top sports med surgeons in the world (Dr. John Tokish, M.D.), who called Michael "the brightest talent I've seen in 20 years of practice"
-Is a National Academy of Sports Medicine (NASM) Certified Personal Training Instructor (in other words, he trains the trainers), and his Dr. Gains courses have been awarded the highest number of credits possible
-Graduated Summa Cum Laude with a full-ride academic scholarship from BYU with degrees in Neuroscience, Business Management, and Portuguese, with an additional emphasis on Exercise Science
-Has founded and built 3 separate million-dollar companies and filed patents for products he's developed, including winning the 2018 MIT Surgical Innovation Hackathon in Silicon Valley with an invention, and winning the Global Student Entrepreneur Award.
-Has 16+ years of experience applying medical science and innovation to weightlifting and bodybuilding in order to optimize natural muscle growth while simultaneously preventing injury!
Check out Michael's full bio to learn more about his background and how the industry-changing "Dr. Gains" brand was developed!
Frequently Asked Questions
FAQs
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Q: What type of equipment do I need?
A: Required: Free weights (at least dumbbells)
*Optional but ideal (in order of frequency of usage):
-Adjustable cable machine
-Barbell & weight plates with rack
-Resistance bands
-Leg press machine
-Leg extension machine
-Leg curl machine
-Stability ball (or similar)
-Smith machine
Optional - used once or twice as alternative options:
-Calf raise machines (standing & sitting)
-Sitting hip abduction & adduction machines
-Hex bar
-Jump rope
-Sled
-Kettlebells
*It's ideal to have access to a full gym with free weights, cables, and machines. HOWEVER, the program was developed so that it can be completed by those who only have access to free weights by using the Alternative Options section included in each module. For example, if a particular exercise uses a cable machine.. then the Alternative Options section will specify at least one free weight exercise (often more) that achieves the same benefits. The same goes for exercises that use other machines like the leg press.
The Alternative Options section not only specifies what exercise to use as a substitute, but will actually provide a video demonstration for the alternative exercise embedded right there in the module as well!
Ultimately, if you have access to dumbbells (and your own bodyweight), you have all you need to complete the entire program!
Q: How is the program material accessed / delivered?
A: The course material is all delivered via the Dr. Gains Online Program Platform, which is accessible by - and compatible with - all devices (desktop, mobile, tablet, etc.), and via a mobile app! After purchasing a program you will be directed to create your account (if it's the first Dr. Gains program you've purchased), and login to the platform. If you're registered for more than one Dr. Gains program at the same time, they will all be there!
-The platform will track your progress and save your place so that you can pick up right where you left off on any device (even mid-video)!
-More detailed instructions will be given within the introductory section of the program.
Q: How soon can I start?
A: Immediately!
The first workout of the program is scheduled to start on a Monday... but you change that to whatever day of the week you want (although for best results you should stay consistent with whatever day you choose). You can also start reviewing the modules and putting them into practice right away. There is a decent amount of introductory material to review (i.e. program organization, supplement instructions & recommendations, weight and rest time instructions, general tips, etc.), which we recommend going through at least one day in advance.
Q: Do I need to be an experienced weightlifter to start this program?
A: No!
Every exercise is presented in a comprehensive video tutorial with detailed instructions and clear explanations - no previous experience is required.
Additionally, almost all of the exercise modules are highly customizable, including multiple different tiers, variations, modifications, and alternatives so that each person can apply them to their specific needs, goals, capabilities, and resources.
See the section above for more details on the Beginnner vs Advanced versions of this specific program as well.
Whether you're a competitive bodybuilder with 30 years of weightlifting experience and a Ph.D. in exercise science... or you've never so much as lifted a dumbbell before in your life (or aren't even sure what a dumbbell is!), this program will meet you at your own level and help you grow from there!
More Hypertrophy Series Programs
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