Thousands of lifts / exercises, many proprietary

Each exercise features optional variations & modifications, allowing you to customize the workouts based on your needs & goals

No two workouts are the same

 Comprehensive, custom-made video tutorials

Professional 3D, color-coded, motion-specific anatomy graphics show the primary & secondary target muscles for every exercise!

Dozens of unique set, rep, & weight patterns used for constant, varied hypertrophic stimulus

Detailed explanations behind how and why each exercise works, and their unique benefits

Alternative equipment options with their own video tutorials provided for every exercise

Based entirely on the latest in exercise science

Developed with joint protection & longevity in mind, with hundreds of injury-prevention tips

Tons of "bonus" content, including rest-time and supplement instructions & recommendations

Region-specific options available, so that you can hone in on mastering a specific fitness goal and only pay for what you need

Leverages nonhomogenous hypertrophy training for balanced development of every muscle

Downloadable Workout Summary PDFs with each day's instructions and note-taking space

Limited number of basic, over-used exercises

One-size-fits-all approach, with no accommodation for each individual's own experience, strength, goals, etc.  

Full of repeats / duplicates

Pictures, GIFs... maybe a few generic videos

No exercise anatomy visuals included, and no information regarding the primary and secondary muscles involved

The same sets, reps & weight patterns used throughout

Only tell you what to do - not why or how it works, limiting your ability to optimize workouts

You're limited to whatever equipment is being used  - no alternative options provided

Based largely on anecdotal experience & "fads"

Developed without thought to long-term joint health - often teaching dangerous lifts & form

Only include actual weightlifting instructions, leaving out other essential muscle-building info

Only upper / lower or full-body programs, not giving each region enough attention & forcing you to pay for unnecessary content

Treat muscles as one single region, leading to uneven development & weaknesses

Workout instructions are only online, making it difficult to remember and track at the gym