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Shoulder Training Fundamentals
All-in-One Workout Journal
This all-in-one journal, planner, & logbook is the ultimate weightlifting companion! Developed specifically to optimize and enhance weight training, it includes dozens of highly unique features and resources that you won’t find anywhere else! (See the "What's Included" section below for full details")
It's available for purchase on Amazon, or included in the All-Access Premium Membership!
This one-of-a-kind book provides absolutely everything you need to know in order to build bigger, stronger, and healthier shoulders via science-based training for all 3 deltoid heads! It breaks down barriers and builds a rock-solid foundation for shoulder training by clearly illustrating the fundamentals of the anatomy of the shoulder muscles and how they operate, then applying them to isolation lifting techniques, compound exercises, and even stretches for all experience levels targeting every region of the shoulders.
Whether you're a novice who's just getting starting with resistance training, or a 40-year gym veteran with a Ph.D. in exercise science, this book will significantly enhance your shoulder-training knowledge, capacity, and effectiveness, and enable you to fully optimize all shoulder-related workouts that you perform for the rest of your life!
Pages: 322
Price: $4.95
*We plan on making the e-book available on Apple Books in the near future, and on publishing a physical print version of the book on Amazon as well. For updates, join the notification email list via this form below!
Sample Pages
Plus Meditation Mantras, Weekly Fitness Tips & More!!
Plus Meditation Mantras, Weekly Fitness Tips & More!!
About the Author
About the Author
- Michael Kamalu -
(At A Glance)
-Trained on scholarship at the Mayo Clinic School of Medicine, the #1 ranked medical institution in the world, after achieving a perfect 100th percentile score on the MCAT (Medical College Admission Test)
-Has published orthopedic sports medicine research with one of the top sports med surgeons in the world (Dr. John Tokish, M.D.), who called Michael "the brightest talent I've seen in 20 years of practice"
-Is a National Academy of Sports Medicine (NASM) Certified Personal Training Instructor (in other words, he trains the trainers), and his Dr. Gains courses have been awarded the highest number of credits possible
-Graduated Summa Cum Laude with a full-ride academic scholarship from BYU with degrees in Neuroscience, Business Management, and Portuguese, with an additional emphasis on Exercise Science
-Has founded and built 3 separate million-dollar companies and filed patents for products he's developed, including winning the 2018 MIT Surgical Innovation Hackathon in Silicon Valley with an invention, and winning the Global Student Entrepreneur Award.
-Has 16+ years of experience applying medical science and innovation to weightlifting and bodybuilding in order to optimize natural muscle growth while simultaneously preventing injury!
Check out Michael's full bio to learn more about his background and how the industry-changing "Dr. Gains" brand was developed!
What's Included (Summary)
This all-in-one journal, planner, & logbook is the ultimate weightlifting companion! Developed specifically to optimize and enhance weight training, it includes dozens of highly unique features and resources that you won’t find anywhere else!
For example, we all know that what we plan to do doesn’t always end up being what we actually do at the gym. Taking that into account, the daily workout logs in this journal include dedicated space for both PLANNED and ACTUAL tracking of the sets, reps, and weight used for each exercise side-by-side, with extra note space on each side!
Unlike other planners, it also allows you to specify different numbers of reps or weight for each individual set of every exercise! Which enables precise planning and tracking of drop-sets, pyramid sets, or any other weight training technique.
Each workout also includes features that allow you to plan and track supersets, rest times, rep tempo, hydration, protein timing, warm-ups and finishers, cardio, and flexibility along with still more resources!
On top of all the workout planning and tracking features, this journal also includes all of the following:
Quarterly Resources:
- Ideal Physique Planning
- Monthly Body Measurements Side-by-Side
- Before & After Images
- Quarterly Goals
> Timing (Start Date, Check-In, Deadline)
> Action Plan
> Accountability
> Results
- Meditation Mantras - Morning & Evening
- Exercise Weight Load Tracker
- 1RM% Calculator & Tracker
Monthly Resources (3 Months Included):
- Month-at-a-Glance Calendars
- Quarterly Goals
> Timing (Start Date, Check-In, Deadline)
> Action Plan
> Accountability
> Results
- Weekly Body Measurements Side-by-Side
- Monthly To-Do Lists
- Daily Habit Tracker
- Daily Sleep Tracker
Weekly Resources (15 Weeks Included):
- Science-Based Fitness Tip of the Week
- Weekly Meal Planner
- Weekly Supplement & Vitamin Tracker
- Weekly Workout Schedule Overview
Daily Resources (105 Days Included):
- Workout Name & Duration
- Weight & Body Fat % Tracking
- Planned VS Actual Tracking For:
> Warm Up & Rest Times
> 10 Exercises + Finisher
> Cardio
> Flexibility
> Exercise-Specific Notes
- Optional Superset Pairing
- Inter-Set & Superset Rest Times
- Rep Tempo
- Sleep Tracking
- Protein Intake Tracking & Timing
- Hydration Tracking
- Workout Notes
- Workout Rating
Additional Resources (In Back):
- Extra Note Pages
> 2 Lined
> 2 Columned
> 2 Dotted
> 2 Multi-Format
> 2 Blank
In short, this workout journal includes absolutely everything you need in order to organize, plan, and track every aspect of your personal fitness journey, allowing you to easily optimize your training and smash your goals!
Developed by Michael Kamalu, it leverages the unique combination of his top-tier medical training at the Mayo Clinic, his degree in neuroscience, his expertise as an NASM-Certified Personal Training Instructor, his success as an entrepreneur, and his own 16+ years of experience in weightlifting and bodybuilding… pulling from aspects of all of it in order to re-imagine what a “workout journal” is, and create the ultimate science-based training companion now available to you!
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Copyright © 2022 Kamalu Enterprises DBA Dr. Gains. All rights reserved.
Copyright © 2022 Kamalu Enterprises DBA Dr. Gains. All rights reserved.