For over a century, the world believed muscles activated and grew uniformly — as if every fiber worked the same from end to end.
Groundbreaking new research in Regional Hypertrophy has soundly debunked that myth, revealing that different regions of a muscle grow at different rates, based on a specific set of controllable factors.
This book exposes the root causes of imbalances and “stubborn” areas, and teaches you how to apply proven methods to engineer balanced, aesthetic, and injury-resistant growth with precision!
Trained at the #1-ranked medical institution in the world. Exercise science research with world-renowned sports surgeons. Instructor of NASM-Certified Personal Trainers. 15+ years natural bodybuilding. Award-winning innovations. Click below to learn more about Michael Kamalu.