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Private Coaching
("Perfect Your Form" Memberships**)
Private Coaching
("Perfect Your Form" Memberships**)
"Perfect Your Form"
Essentials Membership
• Includes: 1 Video / Month
• Price: $19 / Month
"Perfect Your Form"
Premium Membership
• Includes: 4 Videos / Month
• Price: $49 / Month
**Having perfect form is absolutely essential for anyone who engages in resistance training! Not only is it necessary to prevent serious injuries, but it will make your lifts exponentially more efficient and effective. However.. it's extremely difficult, if not impossible, to be sure that your form is perfect without an expert watching and critiquing you. Luckily, YOU can now get exclusive access to that expert advice via the Dr. Gains Private Coaching Membership!!
As a Private Coaching Member, you will be able to film yourself performing lifts or exercises of your choice (4 per month on the Premium Membership, or 1 per month on the Essentials Membership) and send the videos to Michael (Dr. Gains), who will personally analyze them and then send you a custom-made video reply where he will:
1. Critique your form (both the good and the bad)
2. Explain in detail how to make any necessary corrections
3. Provide any other tips or advice he believes would be valuable for you to know about that exercise, based on your individual needs & goals (which he'll go over with you after you sign up)
Feel free to reach out to [email protected] with any questions!
Private Coaching
(Live Sessions*)
Maximize Your Fitness Potential with In-Depth Personalized Instruction
Addressing Your Specific Needs and Goals!!
Maximize Your Fitness Potential with In-Depth Personalized Instruction Addressing Your Specific Needs and Goals!!
1-on-1 Live Coaching
(Standard Session)
• Format: Zoom Video Meeting
• Duration: 20 Minutes
• Price: $149 USD
1-on-1 Live Coaching
(Extended Session)
• Format: Zoom Video Meeting
• Duration: 40 Minutes
• Price: $249 USD
*These live 1-on-1 coaching sessions are primarily intended as an opportunity for you to receive personalized instruction and advice based on your specific health & fitness goals, as well as in-depth feedback and critique on your lifting form, during a live video meeting with Michael (Dr. Gains). However, the time is yours, and you can use it in whatever way you believe will help you the most! Simply let Michael know beforehand what it is that you'd like to go over during your coaching session.
For specific feedback on lifting form, Michael recommends that you record yourself performing whatever exercise(s) you'd like help on and send them to him at least 24 hours before your scheduled coaching session. There is no limit to the number of exercises you can ask for feedback on.. but keep the session duration in mind and try to prioritize the exercises that you most want to cover.
The coaching sessions can be redeemed at any time within 3 months of purchasing it. After checking out, you will be sent an email with a scheduling link which you can use at any time to book your session with Michael. After selecting a time slot, you will be sent a Zoom link for the session together with additional instructions on how to prepare.
Please feel free to reach out to [email protected] with any questions!!
The Total Body Transformation Experience
The Total Body Transformation Experience
The ultimate, most immersive, comprehensive, and most individualized service that I offer for those who are truly ready to have all obstacles and excuses removed and access absolutely everything they need to transform their bodies!
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