The shoes you wear have an ENORMOUS impact on every muscle and joint from your feet to your spine!

Watch the video below to learn how to make sure that impact is POSITIVE, and why I personally wear and recommend Xero Minimalist Shoes.

The shoes you wear have an ENORMOUS impact on every muscle and joint from your feet to your spine!

Watch the video below to learn how to make sure that impact is POSITIVE, and why I personally wear and recommend Xero Minimalist Shoes.

👇 Use this button to get a free Rox Mat with your purchase! 👇

Use this button to get a free Rox Mat with your purchase! 👇

Visit Xero Shoes

(Note: Since I made that video, Xero came out with a new shoe called the Nexus Knit that is now my new favorite training shoe!)

Video Timestamps:

0:00 The most important non-movement factor for quad hypertrophy

0:14 Study: The effects of shoes on Inner VS Outer quad hypertrophy

0:25 The effect of shoes on the entire body

0:42 Why I partnered with Xero Shoes specifically

0:58 The negative effects of narrow toe boxes (importance of shoe shape)

1:19 Study: Wearing minimalist shoes builds foot strength as much as an actual program

1:25 Wearing minimalist sheos reduces injury risk 250% each year

1:28 Importance of zero drop shoes

1:38 80,000 5-star reviews!

1:42 The shoes I wear & their use-cases

1:58 All shoe types

Video Timestamps:

0:00 How shoes affect regional quad growth

0:14 Study: Inner VS Outer quad hypertrophy

0:25 The effect of shoes on the entire body

0:42 Why I partnered with Xero Shoes

0:58 The negative effects of narrow toe boxes

1:19 Study: Effects of shoes on foot strength

1:25 Minimalist sheos reduces injury risk 250%

1:28 Importance of zero drop shoes

1:38 80,000 5-star reviews!

1:42 The shoes I wear & their use-cases

Disclaimer: I receive a small commission at no extra cost to you when you use my link to make a purchase. Thanks for your support! 🙏

Scrambler Mid II

Nexus Knit

Dillon

360

Scrambler Mid I

Nexus Knit

HFS Original

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