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5-Minute Fitness-Tip Friday

A Dr. Gains Podcast by Michael Kamalu

5-Minute Fitness-Tip Friday
A Dr. Gains Podcast
by Michael Kamalu

A weekly podcast that is always SHORT, SIGNIFICANT, and SCIENCE-BASED, providing a research-backed tip (in simple lay terms) in 5 minutes or less that you can start implementing immediately to significantly improve your health & fitness! It will cover the same material as the Fitness-Tip Friday email newsletter (optimized for audio) so that you can consume the content in either format.

A weekly podcast that is always SHORT, SIGNIFICANT, and SCIENCE-BASED. Each episode will provide a research-backed tip (in simple lay terms) in 5 minutes or less that you can start implementing immediately to significantly improve your health & fitness! It will cover the same material as the Fitness-Tip Friday weekly email newsletter (optimized for audio) so that you can consume the content in either audio or visual format.

Use the buttons below to listen to the podcast on your platform of choice:
Use the buttons below to listen to the podcast on your platform of choice:
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